Antidepressants may not be enough

While antidepressants are often an important part of treatment, they can generally only support people in their experience of depression, rather than provide a cure. The research is quite clear that psychological therapy in combination with medication provides the best outcomes in most cases. This is an article that highlights the fact that a medication-only approach may not be enough.

Antidepressants are an 'under-treatment'

Is all exercise the same?

Exercise is the closest things we have to a magic bullet for many ailments - depression, anxiety, and even pain management. Unfortunately, I have had to tell many of my clients who have physical jobs that they need to engage in enjoyable exercise, rather than rely on their work activities. Here is a great article that explains why.