Delta Psychology
Calm Space — quick, evidence‑informed tools for anxiety relief
Calm tools
Ready
Pattern
Duration
Voice
Phase: —
Time left: 00:00
Tip: aim for a **longer, softer exhale**. If light‑headed, pause and return to normal breathing.
Quick start
One minute: Press Start on Breathe. If you prefer no visuals, toggle Reduce motion.
Ambient sound (optional)
Soft brown noise can mask distractions. Use briefly and at low volume.
About
This tool uses slow breathing (≈6 breaths/min), grounding, muscle relaxation, and defusion—approaches widely helpful for most people during anxiety.
Need help now?
If you are in danger, call 000 immediately.
Information on this page is general and not a substitute for personalised care. If symptoms persist, arrange a consultation.