Calming
Grounding Assistant
Take 3 minutes to reset your mind. We'll start with Box Breathing, then move to the 5-4-3-2-1 Grounding Technique.
Box Breathing
Follow the circle.
Inhale
Breathe in...
5 Things You See
Look around and name 5 things you can see.
You did great!
You've taken a moment for yourself. Carry this calm with you.