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The Chemical Imbalance Theory of Depression: What the Evidence Actually Says, and Why It Matters in the Clinic
Few ideas in modern medicine have travelled so far on so little evidence as the "chemical imbalance theory" of depression. For a generation of patients, it was the lay-language summary of why they felt unwell and why a small white tablet was supposed to help: depression, they were told, is caused by a deficiency of serotonin in the brain, and antidepressants correct that deficiency. The story is tidy, intuitive, and reassuringly biological. It is also, on the strongest available reading of the evidence, not true.
The Science Behind Happiness: Practical Tips for Everyday Joy
Happiness is a universal pursuit that transcends cultural boundaries and personal circumstances. It is a state of emotional well-being characterised by positive emotions such as joy, contentment, and satisfaction. While the concept of happiness may seem abstract and subjective, there is a growing body of scientific research that sheds light on the factors contributing to our overall sense of happiness and the practical steps we can take to cultivate more joy in our daily lives.