Nutraceuticals for Managing Anxiety: An Evidence-Based Guide

This article explains how evidence-backed nutraceuticals—high-EPA fish oil, SAMe, standardised saffron, bioavailable curcumin and vitamin D—can ease anxiety when used correctly. It outlines the research supporting each supplement, recommends clinically tested Australian brands, gives practical dosage and safety advice, and shows how these natural options fit alongside therapy, lifestyle changes and, where needed, prescription medication. Readers will learn which product to try first, how long to give it, what cautions to note and when to consult a doctor, making the guide a clear starting point for anyone seeking a science-based, natural boost to their anxiety care.