Nutraceuticals for Managing ADHD

This guide reviews evidence-based nutraceuticals that may complement standard ADHD treatment for children and adults—omega-3 fish oil, zinc, iron, magnesium plus vitamin B6, vitamin D, saffron, ginkgo, Bacopa, Pycnogenol, melatonin, and a theanine–caffeine pairing—outlining how each works, typical doses, effectiveness, safety, and drug interactions. It explains that correcting nutrient shortfalls, supporting neurotransmitter balance, and improving sleep can modestly reduce inattention, hyperactivity, and impulsivity, though none are as potent as prescription stimulants. Most supplements have favourable safety profiles; when used under professional guidance with quality products and realistic expectations, they can serve as useful adjuncts. The article underscores the importance of medical supervision, patient monitoring, and combining any supplement plan with sound diet, sleep hygiene, behavioural strategies, and medication when indicated.