Brief Mental Health Self Assessment

This brief questionnaire is designed to help you reflect on your mental health and decide whether booking an appointment with a clinical psychologist may be beneficial. Over nineteen items it touches on common concerns—including mood, anxiety, stress, sleep, substance use, and life changes—using a simple five-point scale. Your answers never leave your device; scoring and guidance are calculated instantly in your browser.

The results are indicative only and do not provide a diagnosis. They can, however, highlight areas where professional support might help you feel and function better. If you obtain high scores, several moderate scores, or feel unsafe at any time, please seek help promptly—contact details for Australian crisis services will appear automatically when your responses suggest elevated distress.

Set aside a quiet moment, answer each question honestly, and review the guidance that follows.